Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Constructing dynamic bijective S-boxes with high nonlinearity is a challenging problem. In this paper, we propose a novel S-box construction method based on the concept of constrained optimization.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Addressing the digital gender divide in Africa through the African Girls Can Code Initiative Addressing the digital gender divide in Africa through the African Girls Can Code Initiative Expert’s take: ...

Manchester United have spent £62.5million to make Matheus Cunha their first summer signing from Wolverhampton Wanderers, ...

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system.

Making up the already stellar cast are Jack Lowden as Lord Darnley and Joe Alwyn playing Robert Dudley. Not to mention, the ...

Menopause is not the end; it is a new beginning. This guide shows how women over 50 can stay healthy, strong, and independent through lifestyle, nutrition, and awareness. There is no off-switch for ...

These characters become an inspiration for millions of women all around the world. The K-drama leads are not damsels in distress like the ones we are used to seeing in TV shows, but rather are the ...

Tshauke, looking impressive at No 8, was rewarded for her strong early play with a try on debut in the 16th minute before Dolf’s try, seven minutes later, also came after the Bok Women found space out ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Healthy Asian woman meditating and practicing yoga poses to exercise by balancing and stretching for body flexibility by gymnastic skills to strength energy in nature outdoors on beach at coastline.