A research group has discovered that a natural substance in the body, known as platelet-activating factor (PAF), can strongly ...

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One of nature's most economical and nutrient-dense superfoods is eggs. Rich in high-quality protein and vital minerals like ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every ... How to get Abs: Natural bodybuilder Joe Franco dishes on everything you ...

A former rugby player from the Northern Cape province of South Africa, Rayno Nel, broke all the headlines this week as he won ...