The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread. It has less ...

malted rye bread or gluten-free wraps). "Mosey on down to Subway if you want a fast-food meal that puts you and your choices in the driver's seat," said Dr. Joan Salge Blake, a nutrition professor ...

Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

According to the sandwich chain, the four new wraps are served on lavash-style bread ... choices and snack-size portions that leave you wanting more,” Paul Fabre, Subway’s SVP of culinary ...

But, which decisions impact your health the most? Here’s what we found out. Subway's bread options extend beyond white and wheat – you can get that sandwich on an herb or cheddar bread ...

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread. It has less sodium as ...

Maybe the green and yellow lights of Subway are beckoning you ... But it’s not a significant enough difference that choosing a different bread is going make or break your health, says Kat Benson, a ...