A 55-year-old Chinese man was accidentally swept more than 28,000 feet over Northwest China while testing a paraglider ...

Sub in a Tub” is a low-carb, bread-free take on a classic sub, loaded with deli meats, fresh veggies, and cheese. Pair it with homemade vinaigrette or ranch for a quick, satisfying meal or snack!

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.