ICMR-NIN Dietary Guidelines for Indians 2024 term HFSS foods as those prepared with excessive fats, sugar or salt. Scientific ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Ninety-eight per cent of private school kids couldn’t identify chikoo, a local fruit from Palghar’s Dahanu belt, or common vegetables like bottle and bitter gourd. In contrast, government school ...

Looking to add a little minty sparkle to your holiday baking? This Peppermint Sugar recipe is as easy as it is delightful.

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

While we all know that crisps are a major culprit when it comes to upping our salt intake, there are a number of other foods ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

From cottage cheese blends to clean-label pints, new protein-packed ice cream and frozen dessert brands are turning indulgence into everyday fuel – and capturing a fast-growing health-conscious market ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again.Key PointsProcessed foods can support weight loss when chosen wisely for nutrition, convenience, and ...