Blood sugar levels are greatly influenced by our diet and lifestyle choices. A sedentary routine combined with poor dietary ...

Nutritionist Deepsikha Jain highlights the benefits of eating purple and black foods, including berries, beetroot, prunes, kala jamun, and sweet potatoes.

For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more nuanced — and the real villain might not be sugar itself, but how we consume ...

It helps regulate blood sugar levels due to its low glycemic index and can be consumed as juice, curry, or soup for a refreshing and diabetic-friendly meal. BerriesBerries like blueberries ...

Turns out, both might be quietly messing with your blood sugar more than you realise. A new study has found a strong link between drinking sugary beverages, including fruit juices, and a higher risk ...

Your daily glass of orange juice for breakfast is ... on the risk of developing Type 2 diabetes in healthy adults, based on dietary sugar (total, free, added, fructose, sucrose) or two sugary ...

Sugar consumed through beverages—like soda and even fruit juice—was consistently linked to a higher risk of developing type 2 diabetes (T2D). Meanwhile, other sugar sources showed no such link ...

Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to your health. Prunes are high in natural sugar ... metabolic syndrome, diabetes, and ...

“100% fruit juice can be part of a diabetes meal plan ... such as 100% prune juice, and keeping your portion size to a half-cup at a time for blood sugar balance.” Or, pair it with a source ...

Diet becomes the primary intervention for those managing diabetes without medication. Food choices directly impact blood glucose levels, with each meal either stabilizing or elevating sugar levels.

However, this becomes challenging for people with diabetes ... sugar. Amla juice is packed with Vitamin C and antioxidants that help improve immunity and metabolism. Mix fresh amla juice with water ...