Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

Colombian Rice Pudding, or arroz con leche, is a creamy, cinnamon-spiced dessert that comforts the soul. It's sweet, velvety, ...

This dairy-free version from the Plant-Based Himalaya cookbook is fragrant thanks to cardamom and cloves and is lightly sweetened with dates, golden raisins, and brown sugar. What you need: 4 cups ...

Diwali is a time of indulgence, but for those managing diabetes, enjoying sweets can be challenging. The good news is that you don’t have to miss out on the treats! Here’s a list of delicious, ...

Soak the rice in milk for an hour and add the saffron and cardamom to it. To make the date molasses, add the boiling water to the dates and keep aside for 30 minutes.

These Sugar Free Banana Pudding Brownies are gluten-free, low-carb, and diabetic-friendly, perfect for satisfying your sweet tooth without added sugars. Made with almond flour and sugar free ...

Rice Pudding – St. John London stalwart St. John is known for serving British classics, so it makes sense that rice pudding often pops up on the menu come autumn time. It’s kept traditional here, made ...

Serves: 6 / Prep time: 30 minutes / Total time: 1 hour 1 package fat-free, sugar-free instant chocolate pudding mix 2 cups fat-free milk 1¾ cups fat-free whipped topping, divided 2 sheets ...

The article has been corrected. I love a kid-friendly snack option that’s peanut-free, gluten-free and with little or no refined sugar. That’s where my Puffed Rice Granola comes in.