"In the first few days after cutting sugar, you may feel irritable, tired, anxious, or even slightly low. This is because ...

Thinking about quitting sugar for weight loss or better skin? Here's what happens when you stop eating sugar for 30 days, ...

Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in ...

Dr. Kunal Sood shares 7 simple health tips from post-meal walks to sauna benefits that can boost your wellness and transform ...

Sugar is ubiquitous—in our snacks, drinks, and even so-called "healthy" foods. While a sweet treat every now and then may ...

Pairing short cold showers with breathwork aids post-exercise recovery, mental clarity and metabolic resilience ...

Hydrogen water is regular water infused with molecular hydrogen gas, which may serve as a selective antioxidant and help ...

Discover how weekend habits like sleep disruption, binge drinking, and excessive screen time create brain fog that ruins your ...

Struggling to stay hydrated and healthy during the scorching hot weather, then it’s time to fall back to the basics and rely ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a registered dietitian (RD). “Having a balanced lunch can set you up for a ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.