Erythritol may impair cellular functions essential to maintaining brain blood vessel health, according to researchers at the ...

Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in ...

Hydrogen water is regular water infused with molecular hydrogen gas, which may serve as a selective antioxidant and help ...

As for the boost in mental clarity? Researchers haven’t pinned down how birdsong, specifically, refreshes your mind; some studies have indicated that exposure to nature reduces activity in parts ...

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And let’s be honest, it’s also an emotional eating habit to combat depression or stress, even though we know it’s temporary.

Braunstein has been exposed to multiple traumas over the course of her life and lives with post-traumatic stress disorder, or PTSD, a mental health ... is known to improve general health and ...

Aside from enjoying rest and relaxation, beachgoers will also be reaping the mental-health benefits of “sea therapy.” Thea Gallagher, PsyD, clinical associate professor of psychiatry at NYU ...

But some Utahns are using self-care apps to accomplish goals and improve mental health. "I looked at how much I was on my phone, and I was like, 'If I'm going to spend this much time on a screen ...

A new study from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London has found that glucagon-like peptide 1 receptor agonists (GLP1-RAs) can also improve mental ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.