In a recent video, dietitian Shweta Panchal highlighted the impact of fibre on blood sugar levels when you eat salad before ...

People believe that because roti is primarily made from wheat it can lead to significant spikes in blood sugar levels making ...

If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's ...

ISLAMABAD: The prices of essential kitchen items have witnessed an increasing trend during this week past against ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.

Explore diabetes-friendly Indian cuisine with these six easy-to-make sabzis. Incorporating vegetables like karela, methi, and ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she ...

Are you eating a bowl protein as the form of your daily protein intake?Dal is a staple in Indian households and as recommend ...

Two beloved cuisines, each bursting with flavour and tradition. But when it comes to health, how do Indian and Korean food ...

Ragi is rich in carbohydrates, proteins, and dietary fiber, along with key micronutrients such as calcium, iron, potassium, ...