In a recent video, dietitian Shweta Panchal highlighted the impact of fibre on blood sugar levels when you eat salad before ...

People believe that because roti is primarily made from wheat it can lead to significant spikes in blood sugar levels making ...

If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's ...

With its low glycaemic load and rich beta-glucan content, barley is excellent for stabilising blood sugar and lowering cholesterol. If you're diabetic or managing high cholesterol, a barley roti a few ...

Ragi roti may not always be the first thing you reach ... Ragi has a low glycaemic index, which means it won’t cause a quick jump in blood sugar like many refined grains. If you’re trying ...

ISLAMABAD: The prices of essential kitchen items have witnessed an increasing trend during this week past against ...

Sarfaraz Khan, often criticised for his weight, lost 10 kgs in under 2 months, showcasing his dedication to fitness. Here's what he ate to lose weight.

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.

Are you eating a bowl protein as the form of your daily protein intake?Dal is a staple in Indian households and as recommend ...