Fasting during Ramadan is a spiritual practice, but for diabetes patients, it requires careful planning. Prolonged fasting and wrong food choices can cause blood sugar levels to fluctuate, leading to ...

Sugar-laden delights have become an integral part of many diets in one of Asia’s most obese nations, despite the growing ...

Sunaina Roshan keeps revealing details of her diet and shares tips on how to eat healthy without giving up on delicious food.

Roti and bread are two of the staple options in Indian households. Tap to check out which of two healthier for weight loss.

Studies have shown that mortality is higher in those who consumed excess carbohydrates, beating saturated fats. A ...

Full of nutrients: Vital minerals like iron, magnesium, potassium, and calcium are abundant in jaggery in contrast to refined ...

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet ...

Dietitian Satnam Kaur shares that both roti and rice are high in carbohydrates and have a high glycaemic index. Eating them ...

Rice vs roti for weight loss has been a debatable topic for years. Today, let us put an end to this debate by taking expert ...

As you age, your risk for higher blood sugar increases—which raises the risk of type 2 diabetes for adults in their 50s, 60s, and 70s. Using a chart of blood sugar levels by age can help you track ...