Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively.

Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

The iconic Singapore breakfast of kopi, kaya toast and soft boiled eggs has inspired a traveling exhibition Read more at ...

But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, ...