The former foreign minister has been looking noticeably slimmer these days and the internet has been speculating why.

Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.

But protein can contribute to a gradual increase in glucose levels in people who eat very large amounts of it, and low-carb dieters may notice a blood sugar rise after heavy meals. If you use ...

To manage diabetes, a dietitian suggests tips like sprinkling cinnamon on fruits, avoiding having rice and roti together, and ...

Ragi roti may not always be the first thing you reach for, but it quietly does everything right. It’s wholesome, filling, and ...

Sarfaraz Khan, often criticised for his weight, lost 10 kgs in under 2 months, showcasing his dedication to fitness. Here's what he ate to lose weight.

Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

Discover 8 powerful health benefits of jowar. Know why this gluten-free millet is a top superfood for weight loss, diabetes, digestion, and bone strength.

The glycemic index (GI) measures how quickly carbohydrates in food raise blood sugar levels. “Lower GI foods cause a slower and more stable rise, which helps prevent blood sugar spikes and supports ...