When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

While Westside football players were busy breaking a sweat on their first day of summer workouts under new coach Cedric Mason ...

Summer is here, and that means it's time to travel. But don't let the good times impact your fitness goals. Whether he's ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...