When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Summer is here, and that means it's time to travel. But don't let the good times impact your fitness goals. Whether he's ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Germany goalkeeper Marc-Andre ter Stegen dismissed reports that his Barcelona team have plans to sell him this summer.

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

A well-thought-out plan of action will keep you focused and help you to see your progress as you move along. There will be two components: combining a 28-day workout plan with a healthy diet. Aim to ...