Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

This repository offers several variants of Docker images to run the Sumo Logic collector. The batteries-included images contains one or more pre-configured sources. In Sumo, collectors use sources to ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...

Each week thereafter, you can add one round to the workout. Hold a kettlebell (or dumbbell) with both hands and stand with feet shoulder-width apart, to start. Keeping your lower back in its ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Outline vector illustration of a hand firmly gripping a dumbbell. The image is in black and white, with clean bold lines. The composition emphasizes strength, fitness and workout themes. Ideal for use ...

The dumbbell goblet squat is a common feature in a gym dumbbell workout as many people use a weight plate from a squat rack to lift their heels off the floor, making this movement easier. At home, you ...