The squat is a basic movement pattern, and it's a versatile one. The first image that pops into your ... the traditional position to do the dumbbell sumo squat, a key variation that can give ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat ... Romanian deadlifts or sumo squats), says Pierson.

Equipment needed: You can perform a sumo squat without any added weight or use a dumbbell or kettlebell ... including the plié squat and goblet squat. Plié squat with inner thigh pull-in The ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you. Photo: Getty Images/ RealPeopleGroup Published Jan 14, 2025 ...

Here's this week's exercise: Goblet sumo squat: When it comes to working your thighs, glutes, calves, and core, the sumo squat is one of our faves. Throw in some dumbbell action, and you'll get ...

When doing a goblet ... dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu/Getty Images The squat is one of the ...

But the goblet sumo squat reigns supreme for one key reason ... the more strength and size you build. The dumbbell squat thrust—which is essentially a burpee, sans the jump at the top—does ...