When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger hips ...

The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased external rotation of the hip joint. This exercise offers a double advantage ...

The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat ...

I regularly add squats to my training regime, but I had not tried the sumo squat until my editor asked (told) me to try it for a week. And let me assure you, if you want to really target your ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

The sumo squat stands out from the conventional squat with its wider stance and outward-pointing toes. This open posture allows for greater activation of the adductor muscles (the inner thighs ...

Take a wider stance, though, and you can turn a simple squat into a sumo squat. It’s a small change, sure, but it makes a big difference in what you get out of the move. Here, Woo explains how ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Opposite to the sumo squat, this squat will see your feet completely together, which will shift more of the workload onto your quads and inner thighs, all while challenging your balance and core ...