Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Sumo squat twist crunch: This exercise uses just your bodyweight. Start by standing with your feet wider than hip-width apart, and your feet pointing outwards.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

One thing Maren does to stay in shape is squats. Erin shared the routine she has Maren do in her E! News interview. “There are so many variations of my squat into lunges that I like. We’ve been ...