There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Sumo, smith or skater – these squat variations are perfect for home or the gym ...

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

To learn some of them, you need time, like the pistol squat, and some of them are more calorie-burning additions to a lifting day, like the jump squats.

The kettlebell snatch is simply a glorified one-arm kettlebell swing. It involves bringing the bell from between your legs and then punching it overhead one-handed. It's an advanced exercise you'll ...

The sumo squat, by contrast, keeps the kettlebell safely between your legs and below your midpoint throughout. That means, once you've dialed in the technique, you can use a reasonably heavy ...

Here's everything to know about sumo How to do a sumo squat While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

Squats, in their many forms, are a cornerstone of effective fitness. Whether you’re just starting your journey or are an experienced gym-goer, these squat variations can help you build strength ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump ...