Sumo squat with weight. Use a kettlebell or dumbbell to add some resistance to this move. Adding weight not only makes your muscles work harder, but it also helps you squat down further, ...

Everything you need to know about the sumo squat, including the benefits, the muscles worked, ... How to Do the Kettlebell Goblet Squat. You're Probably Doing Dumbbell Rows Wrong.

The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

Sumo, smith or skater – these squat variations are perfect for home or the gym. Sumo, ... 19. Off-set kettlebell squat. This lopsided move gives your core no choice but to step up.

Judd's first exercise combines a hip hinge movement with the sumo RDL (RDL stands for Romanian deadlift and the sumo element ...

What happened when this writer did 50 sumo squats every single day for a week to work his glutes. Skip ... (4.5kg) weight. You can either hold the dumbbell/kettlebell at your chest using both ...

Kettlebell Sumo Squat a) Grab a kettlebell and hold the handle with two hands at arm's length in front of your pelvis. Set your feet about twice your shoulder width apart, toes turned out slightly.

The dumbbell sumo squat is a great exercise variation that allows you to shift the weight off your back and put the focus on other ... (and kettlebells, sandbags, landmines, Bulgarian bags, the ...

Kettlebell sumo squat x 8 reps Farmer’s walk: remaining time First, decide if you’d prefer to single or dual load; if you use one kettlebell, remember to switch arms after four thruster reps ...

Sumo, smith or skater – these squat variations are perfect for home or the gym. T3. ... 19. Off-set kettlebell squat. This lopsided move gives your core no choice but to step up.