Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Hold a dumbbell or kettlebell at chest height ... and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet completely together, which will ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

If you thought a lack of time meant you could skip leg day, think again. This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a ...

Bend knees and push hips back to lower down into a squat. That’s 1 rep. Why it works: “Squats are a great exercise in general because of how functional they are,” she says. "By angling out ...

Step into a wide squat stance with your toes pointed slightly outward. Lower your body into a squat position, keeping your back straight and knees tracking over your toes. As you stand, push through ...