So on Day I you’ll do kettlebell swings interspersed with pushups, lunges, and rows, resting as little as possible between each move. Perform the workouts as shown—that’s one round.

If you’ve ever wanted a stronger core and better posture, this is your hack. Then come the sumo squats with lateral bends. Holding a dumbbell in one hand, Malaika squats wide and then leans to the ...

Picture: iStock That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building ...

If you’re using a barbell, place it in the back-rack position as if you were performing a barbell squat ... or kettlebell on the floor in front of you. Get into the sumo stance by moving ...

(2) Training with a kettlebell requires your core to work dynamically and mimic real-world movements. Sumo squats and front raises are great, but you should also employ unilateral movements like ...

Rather than just doing standard versions of exercises, such as goblet squats, which Fox says are 'great for quads' but less so for your glutes, he urges us not to forget variations like the straddle ...

Like the upper-body pull, you can perform squats using both sides (legs) or just one side (leg), as in the split squat. By working a single leg at a time, you can address muscle imbalances ...

Is this program for me? The Master’s program in Curriculum and Instruction - Mathematics Education produces educators in mathematics who are well versed in current research and theories about ...

Dumbbell sumo squats: Hold a dumbbell with both ... Hold a dumbbell or kettlebell at chest height. Squat down, keeping your torso upright. Push through your heels to stand. Try to maintain balance ...

Hip pain and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit.