Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence. For example, once you place your bell on the floor after the second clean ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell or kettlebell, close to your chest ... and keep your back neutral during the movement. 3. Sumo Squats: This variation emphasises ...