Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

dumbbell sumo squats (a quad crusher), I started doing sumo deadlifts (which would rock my glutes). The first set was a mess, ...

Here's How to Do the Sumo Squat with Landmine Bar: Mastering the technique is key to getting the most out of it and avoiding discomfort. Follow these steps: Set up your station: Place the bar in ...