Target the Adductors. Sumo squats have a wider stance, and a turned-out foot position. In doing so, you can target the adductor muscles (inner thighs) more than normal squats. Target the Glutes. The ...

The number of exercises that can help you lose weight are in huge numbers, but few of them are very effective and can have a ...

Squats are a popular lower-body exercise for building strength and endurance in your legs and glutes. They make targeted ...

If your hips and ankles are extra tight and that full range sumo squat isn’t happening yet, try a box squat to loosen up. “It will give you a rough idea of how deep you can get,” says Luciani.

Sumo squats are a wide-legged take on the traditional squat. Rather than positioning your feet at hip distance, as in a traditional squat, you’ll want to shimmy those feet out a few steps, and ...

Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be ...

Weighted Sumo Squat. Stand with feet wider than shoulder-width apart and toes turned out 45 degrees. Hold a dumbbell vertically at chest, holding the head of it with both hands.

You can’t go wrong with squats.” He said for those women looking for even more of a challenge than the sumo squat offers, they can add hand weights, whether with plates, dumbbells, or kettlebells.

The Sumo Dumbbell Squat Adds a New Element to Your Leg Day Shift your stance and grab a dumbbell to reap the benefits of this effective lower body exercise. by Brett Williams, NASM Published: Oct ...

Tracey Mallett recommends the sumo squat with hitch-a-ride pulses to work the lower body and back, helping posture. News. ... Start with 10 squats with 10 to 15 hitch-a-ride pulses per squat.

This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example.

If you want a move that targets your glutes and inner thighs more than traditional squats, then the sumo squat is your new best friend. Sumo squats will enhance your posterior chain strength and ...