These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ability to burn fat and stay energised throughout the day.

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Move your heels out, then toes out until you have the same stance as for a sumo squat, says Taylor. Your feet should be at a 30-degree angle, with your knees pointing in the direction of your toes, ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

You’ll target different muscles ... This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds ...

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo ...

The move will stretch the groin and require more external rotation of the hip joint," states a Men’s Health article titled How To Do The Sumo Squat To Target Your Glutes And Unlock Your Hip ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Sumo wrestler Kitanowaka Daisuke will be aiming to perform a sumo squat inside the hall next October The Royal Albert Hall will be transformed into a "temple of sumo" as it is set to host the ...