Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis on those hard-to-hit muscles while still ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

To learn some of them, you need time, like the pistol squat, and some of them are more calorie-burning additions to a lifting day, like the jump squats.

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Sumo squats are a unique challenge for the inner thigh muscles thanks to the wider stance. Here's how to nail this lower body strength move, per trainers.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian s ...

To target your adductors (inner thigh muscle), perform a sumo squat with toes pointed at 10 and 2 or 9 and 3 on a clock. Sink your hips down so your thighs are parallel with the floor, and pop ...

Sumo Squats – 3 sets of 15 reps Step-Ups (on a chair or bench) – 3 sets of 12 reps per leg Calf Raises – 3 sets of 20 reps Directions: Complete all exercises in a circuit with 30 seconds of rest ...