There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

Squats are one of the major compound lifts, and countless variations— back squats, goblet squats, split squats, front squats —help target particular muscles in your lower body.

Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis on those hard-to-hit muscles while still ...

Fitness pros break down what to know about squat pulses, including their strength-building benefits and how they compare to regular squats.

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The play’s cast members wrestle, slap and toss one another in ambitiously choreographed fight sequences that took months of training to learn.

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump ...