A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.