Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis on those hard-to-hit muscles while still ...

The number of exercises that can help you lose weight are in huge numbers, but few of them are very effective and can have a ...

Squats are a popular lower-body exercise for building strength and endurance in your legs and glutes. They make targeted ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you ...

To learn some of them, you need time, like the pistol squat, and some of them are more calorie-burning additions to a lifting day, like the jump squats.

The dumbbell sumo squat is a great exercise variation that allows you to shift the weight off your back and put the focus on other muscles for your leg day.

What is the 90-rep squat challenge As you might have guessed, this squat challenge involves performing nine different squat variations for ten reps. Here’s the squats on the list: ...

In recent trading, shares of Sumo Logic Inc (Symbol: SUMO) have crossed above the average analyst 12-month target price of $11.62, changing hands for $11.85/share. When a stock reaches the target ...

Everything you need to know about the sumo squat, including the benefits, the muscles worked, sumo vs standard squat and how to put it into a workout.