Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise, whether that be a ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

The best inner thigh exercises include sumo squats, lateral lunges ... That's why it's important to do inner thigh exercises, which target all five muscles in the region: Plus, strong inner ...

The perfect squat can target more than just the legs ... change the style of squatting to enhance different muscles is by taking a ’sumo’ position to target the glutes.

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

As a compound movement (that works multiple muscle groups at once), this exercise effectively targets your gluteus maximus ..

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

Squats are also one of the best glute exercises as well as giving your quads ... and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet ...