Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

As a compound movement (that works multiple muscle groups at once), this exercise effectively targets your gluteus maximus ..

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

It targets your glutes, quads and hamstrings ... front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee injuries and may help improve ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...