Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

But, a debate that still surrounds this popular compound movement is which variation is better: sumo or conventional? On one hand, you’ve got those who are convinced the sumo deadlift is an ...

There are plenty of squat variations, but today, we’re talking body weight and weighted squats. Body weight squats are perfect for beginners, warm-ups or building endurance in your legs ...

you need to add front squat variations to your training program to give your quad muscles some focused attention. “Back squats tend to emphasize the glutes and hams,” says Morgan ...

We all know squats (or some variation) are the bedrock of most people’s lower body days. But, if you suffer from sore, achy knees, you may write this compound exercise off completely as being ...

There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the ...

There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee ...

Keep reading to learn more about the benefits of the Bulgarian split squat, how to perform it, and variations to try. Despite these benefits, bilateral movements like the traditional squat may ...