Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

But, a debate that still surrounds this popular compound movement is which variation is better: sumo or conventional? On one hand, you’ve got those who are convinced the sumo deadlift is an ...

you need to add front squat variations to your training program to give your quad muscles some focused attention. “Back squats tend to emphasize the glutes and hams,” says Morgan ...

There are plenty of squat variations, but today, we’re talking bodyweight and weighted squats. Bodyweight squats are perfect for beginners, warmups or building endurance in your legs ...

We all know squats (or some variation) are the bedrock of most people’s lower body days. But, if you suffer from sore, achy knees, you may write this compound exercise off completely as being ...

You'll master the deadlift with proper form, learn the biggest payoffs from making them part of your regular routine, fun variations to ... not lowering into a squat. To do so, think about loading ...