Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

They’re a compound, functional exercise, helping you tackle real ... Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence. For example, once you place your bell on the floor after the second clean ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes ...