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A physiotherapist has revealed a number of tips for motorists so they can avoid aches and pains while driving. It comes as research from Cazoo found that 57% of drivers surveyed say they suffer from ...

Squats strengthen a variety of muscle groups, which is part of your foundational exercise work when you're building toward greater fitness goals.

A physiotherapist has revealed a number of tips to drivers to help position themselves so they can avoid aches and pains ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, well and truly lives and breathes fitness and exercise.

The Goel family erupted in celebration — a moment of pride, elegance, and inspiration — as they witnessed Alka Goel, a ...

Squats offer many variations you can perform. The goblet squat, back squat, sumo squat, and bodyweight squat are just a few. This exercise requires hinging at the knees, hips, and ankles. Start ...

3. Squats Beginner: Sumo squats – A wider stance squat that's easier on the knees and targets the inner thighs and glutes. Advanced: Pop squats – Add speed and a jump to turn it into a cardio and ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.