Squats are one of the simplest exercises to do, as they don’t require equipment and can be done anywhere. One version of a ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Try variations like the sumo squat (feet wider apart, toes more outward) or the Bulgarian squat (with one leg elevated behind ...

The best inner thigh exercises include sumo squats, lateral lunges, and glute bridges Strong inner thighs stabilize your hips, knees, low back, and core, making them essential for walking ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Her areas of specialization include Exercise Physiology ... and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges ...

Opposite to the sumo squat, this squat will see your feet completely ... Nutritional Advisor and Children’s Fitness Specialist. She holds fitness qualifications from NASM Training and Premier ...