Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

A gaming nerd who cover all thing video games. Spending time looking through the games and gaming industry was always a dream. Thanks to Beebom, I live it. Once I am done gaming, I write. Once I am ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

LiAngelo Ball, the middle brother of Chicago Bulls guard Lonzo Ball and Charlotte Hornets guard LaMelo Ball, hasn't seen a minute of an NBA regular-season game. However, LiAngelo, 26, is taking ...

Don't call it a comeback... After a few years out of the spotlight, LiAngelo Ball, the former high school standout whose performances alongside his older and younger brothers took the basketball ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift ... trying out wall squats with a stability ball placed between ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...