If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer Fiona Judd shares six accessible but still challenging exercises that will ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

UPDATE: @hornets guard LaMelo Ball has continued to undergo treatment for his left ankle sprain. He has progressed to a return to on court activity and additional updates on his status will be ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Charlotte Hornets star LaMelo Ball will be out at least one week after suffering a sprained left ankle during Monday night's loss to the Los Angeles Lakers. Early in the second quarter ...

TOKYO (Kyodo) -- The Japan Sumo Association officially approved Mongolian wrestler Hoshoryu's promotion to yokozuna, the sport's highest rank, at an extraordinary board meeting Wednesday.

LaMelo Ball injured his left ankle when he stepped on Jarred Vanderbilt’s foot while backpedaling down the court. Steve Reed | The Associated Press After hitting a 3-pointer, LaMelo Ball sprains ...

Copyright 2025 The Associated Press. All Rights Reserved. Charlotte Hornets guard LaMelo Ball (1) reacts as he trips over Los Angeles Lakers forward Jarred Vanderbilt ...

Sumo avoided having a hole at the top for the first time in over 30 years Monday when the Mongolian Hoshoryu was recommended for promotion to the highest rank of yokozuna. The ancient Japanese ...