How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Simple workouts are often the toughest. This 250-rep, high-volume, full-body workout from a Hyrox mixed-doubles champion will ...

Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with ... Opposite to the sumo squat, this squat will see ...

My bugbear with the goblet squat is similar to that of a front squat. Unless you're able to keep your weight on your heels effectively, you're liable to tip too far forward, and instead load up your ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger hips ...

From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility ...

Core: It’s not just your lower body that gets a workout during the sumo squat. Because your trunk stays upright, your abdominals work to keep your body stabilized throughout the exercise.

In her recent Instagram update, Tamboli captivated her followers by demonstrating the dynamic sumo ... an upright torso position, with the chest lifted and shoulders relaxed. Initiate the squat ...

Because variety is the spice of life, after all… The Goblet Squat is a great way to front-load your squat. It encourages you to stand up straighter while keeping the upper back upright with your ...

With a dumbbell in hand, Nikki is busting out those dumbbell sumo squats like it is nobody's business ... conquered seated cable rows, and owned the bent-over rows like a true champ.

Take a wider stance, though, and you can turn a simple squat into a sumo squat. It’s a small change, sure, but it makes a big difference in what you get out of the move. Here, Woo explains how ...