Rather than just doing standard versions of exercises, such as goblet squats, which Fox says are 'great for quads' but less so for your glutes, he urges us not to forget variations like the straddle ...

I also felt like I’d worked different muscles than my standard barbell or bodyweight squats. The sumo squat, for example, works the inner thigh muscles harder than your standard squat.

The inverted row is an exercise ... There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and more.

Dumbbell sumo squats: Hold a dumbbell with ... Hold a dumbbell or kettlebell at chest height. Squat down, keeping your torso upright. Push through your heels to stand. Try to maintain balance ...

Hip pain and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit.

goblet squat, sumo squat Unilateral squat: split squat, reverse lunge, walking lunge, Bulgarian split squat, lateral lunge, curtsy lunge Bilateral hinge: deadlift, hip thrust, kettlebell swing ...

You can also modify it and do jump squats if you have healthy knees. Stand with feet shoulder-width apart, holding a weighted barbell, two dumbbells, or household items like water bottles or milk ...

I found that varying the types of squats I did helped with this. For example, I swapped out my regular squats for some sumo squats, where you place your feet slightly wider than hip-width apart. I sat ...

Each of these exercises is your golden ticket to a flatter and firmer midsection. The sumo squat with arm pulses is a go-to bodyweight move for kickstarting your belly fat-melting journey. Lunges are ...

Push your hips back then bend your knees to squat. Lower your hips as low as you can while keeping your back flat and your chest up. Squeeze your glutes and drive through your feet to return to ...