Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg ...

Research suggests that it engages your quads and back muscles more than other squat variations, such as the hack squat and sumo squat ... gravity and your own body weight to provide resistance ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home and how to achieve that elusive balance of losing weight while ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...