Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

your core and even your upper body muscles get in on the action too. How to do a skater squat Start standing tall, feet shoulder-width apart, and brace your core. Shift your weight onto your right ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg ...

Why it rocks: The sumo squat is key for working your inner thighs ... (If you’ve never done this move, start with body weight and nail your form before leveling up.) Stand on your left leg ...

Research suggests that it engages your quads and back muscles more than other squat variations, such as the hack squat and sumo squat ... gravity and your own body weight to provide resistance ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

"From a conditioning standpoint, with adequate weight and the right tempo, this full-body ... such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats ...

"From a conditioning standpoint, with adequate weight and the right tempo, this full-body ... such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...