Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ability to burn fat and stay energised throughout the day.

Shift your weight onto your right leg ... Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis ...

A swole upper body might look ... you are holding.” “Squats are one of the best exercises for burning calories, preventing injury, strengthening your core and boosting weight loss,” says ...

"From a conditioning standpoint, with adequate weight and the right tempo, this full-body ... such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats ...

So: Do squat pulses fit the bill? We reached out to the pros to get the lowdown. A squat pulse is similar to the traditional lower-body compound ... or a light weight, this allows you to do ...

These exercises can be done using just your body weight, but you can add dumbbells or resistance ... Repeat on the other leg. The sumo squat engages the inner thighs, glutes, and quads while improving ...

“Variations are key, and sometimes using a goblet squat, sumo dumbbell squat, or Bulgarian split squat can be as or more efficient than a normal body weight or barbell squat,” Shapiro says. There are ...

Jump squats are good for your lower body. Image courtesy: Freepik Squats is a lower body ... From traditional squats to sumo squats, these variations can target different muscles and provide ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell or kettlebell ... are designed to focus on multiple muscle groups in the lower body more than traditional squats. Instructions for Sumo ...