Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg ...

The stereotypical (and usually false) image of a sumo wrestler is usually that of a large man with a stomach that looks like ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

Not only did Mr. Lizardi win, but he placed at the top of the open-weight class ... the New York Sumo Club praised the camaraderie they found in their group of wrestlers. The community built by the ...