Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

The sport has recently been dominated by Mongolians and prior to Onosato, six of the previous seven yokozunas have been from ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...