But, the best chest builder in the gym might be the bar no one’s using. Exercise scientist Mike Israetel ... press uses a barbell with a U-shaped or curved middle section. This design lets ...

He then does 4 sets of 24 weighted lunges, and 4 sets of 15 safety bar squats with chains, taking 2 minutes of rest between sets. He finishes off the workout by lighting up his hamstrings with ...

Samsung's latest Gear Fit, the industry's first curved, Super AMOLED wearable device for the active consumer offers a convenience of Samsung Gear technology with the most comprehensive fitness ...