Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

“‘ Superfoods ’ is a marketing term that refers to a food that’s considered more nutrient-dense than others,” explains ...

Eat 25–30 grams of fiber per day to support healthy aging and prevent chronic disease, including heart disease and colon cancer, according to a longevity expert.

According to Ayurvedic scholar Acharya Balkrishna, water chestnut flour contains approximately 22% more mineral salts and ...

It’s a summertime salad fit for a queen—Queen Padmé Amidala, that is. Star Wars alum Natalie Portman recently dished on the salad she ate with every meal growing up, and it’s a super-simple blend of ...

At the end of the day, this health app and health tracking scores are not just about steps or calories. They give women a ...