Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

To save, buy superfoods in-season or opt for frozen versions, which are often just as nutritious, longer-lasting, and less ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Typically, the foods people consider healthy are whole foods that contain beneficial nutrients. They are also low in saturated fat and sodium and do not contain additives like sweeteners.

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

Fitness coach Dillon Swinney shares 10 filling foods that help burn belly fat, keep you satisfied, and make weight loss easier without feeling deprived.

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

A doctor has claimed that combining two common items into one super-snack could help you minimise the risk of developing ...