Britain's former World's Strongest Woman has told how lifting weights throughout her pregnancy has helped her maintain ...

Frank Jansky/Icon Sportswire via Getty; courtesy Penguin Random House Jan Todd’s journey to being the strongest woman ... lifting weights more seriously than I ever had before, training to get ...

Jacqueline Hooton, 61, from West Sussex, can lift double her body weight and ... and it's fair to say she's one super strong woman. Being an avid believer in active ageing, she knows she's put ...

But you'll want to do it anyway, since lifting more than 10-pound dumbbells (for most women) builds metabolism-revving muscle, strong bones ... so the last two are super challenging, can really ...