Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Britain's former World's Strongest Woman has told how lifting weights throughout her pregnancy has helped her maintain fitness - despite a barrage of hate. Shannon Smith has been lifting weights ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Arsenal forward Alessia Russo wants the Gunners' stunning women's Champions League final triumph to be the springboard for ...

Previewing the UEFA Women’s Champions League final between Arsenal and Barcelona. Includes how to watch on TV, team news, ...

A successful lift by Donga would have given Santos ... She felt herself lifted off the ground, then leading a parade of super strong women around the gym, showered with congratulations and cheers.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

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Chelsea have become the first Women's Super League team to go unbeaten across a 22-game season. The Blues beat Liverpool 1-0 on Saturday when academy product Aggie Beever-Jones scored a second ...

"I don't lift to be hot. I lift to be strong," Johnston recalls one devoted ... We can't accept that a woman would want anything, truly, other than to be hot. I wanted to be honest that my ...