Britain's former World's Strongest Woman has told how lifting weights throughout her pregnancy has helped her maintain ...

Frank Jansky/Icon Sportswire via Getty; courtesy Penguin Random House Jan Todd’s journey to being the strongest woman ... lifting weights more seriously than I ever had before, training to get ...

Scottish mum Gemma Doherty has started stone lifting as a hobby. The 41-year-old from Dunbar says she doesn’t look like a typical ‘strong woman’ - but is able to carry as much as 121kg.

But you'll want to do it anyway, since lifting more than 10-pound dumbbells (for most women) builds metabolism-revving muscle, strong bones ... so the last two are super challenging, can really ...