2. Reduces stress. Supta baddha konasana or the the reclining bound angle pose, with its deep relaxation and calming effect, can significantly reduce stress and anxiety.Chronic stress triggers the ...

Unlock the secrets of the Crow Pose (Bakasana), a popular arm balance in yoga, with this concise instructional video. Perfect for beginners and seasoned yogis alike, this guide breaks down each ...

Supta co-produced the multi-award-winning hit that had everyone dancing in 2019. After this, he soared on to release Amajuba, Khuleka and Kuzolunga, cementing himself as a motivational artist. This ...

Supta who now co-hosts the Alist on YFM every weekday from 9-12 alongside Tshepi Mabulana, has been in the entertainment industry for 13 years since developing a keen interest in radio and music ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

Two of Bangladesh national women's cricket team players — Salma Khatun and Sharmin Akhter Supta — will fly for India tomorrow to play the Women’s T20 Challenge, also known as the Women’s IPL.

With a deep inhalation, open your right leg to the side for Supta Padangusthasana II (Reclining-Hand-to-Big Toe Pose II). You can use a cushion under your right outer thigh.

How to practise Supta Hindolasana. Start by sitting in Sitting Swan Pose I, lie on your back with your left foot resting on your right knee. Inhale and raise your shoulders to hug your left knee ...

Pincha Mayurasana and Bakasana, both the positions have multiple health benefits. Pincha Mayurasana, if done regularly, can help in strengthening the arms, neck, chest and belly.